Natural F00d

Eat Healthy To Live Healthy

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody… Continue Reading →

Orange flavored salmon

600 g of salmon, 2 oranges, 1 dl of orange liqueur, rind of a lemon, butter, sprig of marjoram, a few leaves of mint, salt, green pepper, red peppercorns Dissolve a piece of butter in a pan, add the salmon… Continue Reading →

Does Fat Make You Fat

As we all know there is a prejudice about foods that contain a larger amount of fat. People often think that fat is something bad and that they should, if they want to eat healthier avoid eating fatty foods. They… Continue Reading →

Pasta with peas and cheese

350 g of pasta, 150 g of peas, 120 g of Emmentaler cheese, 2 tomatoes, 1 bunch of parsley, unrefined olive oil, salt, pepper Boil the pasta in salted boiling water and add peas in it when the pasta is… Continue Reading →

Sautéed beef with vegetable

300 g of beef, half of eggplant, 2 bunches of spring onions, 1 green pepper, 2 tomatoes, 2 carrots, 2 tablespoons cornstarch, 1 dl white wine, 1 teaspoon of grated ginger, unrefined olive oil, salt, pepper Cut the meat into… Continue Reading →

Stuffed tomatoes

8 medium sized tomatoes, 200 g of tuna, 50 g of pitted green olives, 1 teaspoon of anchovy paste, 200 g of mayonnaise, 2 tablespoons of salted capers, basil, salt Wash and dry the tomatoes. Cut the upper part of… Continue Reading →

Squids in vegetable sauce with spinach

8 pieces of squid, 600 g of spinach, 1/2 tablespoon of tomato sauce,  1/2 cup of red wine, 1 clove of garlic, 1 red chili pepper, 1 leek, a few slices of toasted bread, unrefined olive oil, salt, pepper Slice… Continue Reading →

Korean seafood

150 g of small shrimps, lobster meat 80g, 3 shrimp. 2 avocado, 1 tablespoon of mustard, 4 tablespoons of mayonnaise, 40 g of horseradish, 1 glass of sherry, 2 tablespoons of cream, lemon juice, 10 black olives Clean the shrimps… Continue Reading →

Gourmet grilled patties

300 g of ground beef, 150 g of ground pork, 2 onions, 1 egg, 1 celery heart, 1 teaspoon of cumin seeds, oregano, unrefined olive oil, salt, pepper Chop the celery heart into small pieces and simmer it for a… Continue Reading →

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