Diet plan

perfect figure

Due to the accelerated lifestyle, more and more people are eating unhealthy, which is also closely connected with obesity. You surely had some problems  with those 5 extra pounds once in a lifetime? Have you decided to start a diet?  How long did it last before you gave up?  Have you ever wondered what diet makes you easily lose weight in a healthy way and is effective enough so that the extra pounds don’t come back after it ?  Not a single one, of course.

Most diets are not healthy at all. In fact, they can be very dangeorus for your health.  Don’t waste time doing  a „lab rat“ of yourself and experimenting  with new „trendy diets“.  No diet will magically make you lose weight  in a short period of time. The only thing important in the process of healthy weight loss is a good diet plan

Healthy foods for diet

overweight-and-diet-1318798-639x715

Does healthy diet sound like something  hard to achieve ,exhausting and expensive?  The answer is no,none of the above. It’s quite simple. Get rid of the junk food you consume step by step and replace it with healthy food. It takes motivation and determination but think about your health,which should be the most important thing . This should be a motivation big enough for you to move on. And the results of healthy foods for diet are incredible. It will solve many health problems, you will feel and look much better ,starting form your skin,hair,nails…

The most important thing in a healthy diet is never being hungry.  Eat more times a day,5 times should be ideal for you in order to speed up your metabolism and to have enough energy for the day.

The text below will show you an example of a healthy diet through the day, which ingredients  are recommended for each meal or snack. Find more suggestions under the  and decide  your diet plan.

Breakfast

breakfast

Let’s start with breakfast, the most important meal of the day. The point of breakfast is the intake of nutrients that will maintain your energy throughout the day. We recommend  you  not skipping breakfast. Make sure you eat it  one hour after waking up.

Oatmeal, which is both delicious and cheap, you can it eat every day, but at the same time you can put other ingredients in it so you don’t get bored eating them. Play around with the ingredients, throw some of your  favorite fruits in it, almonds or other nuts, honey or pakchia seeds that will give a feeling of satiety and are also rich in various nutrients.

Oatmeal is natural and rich in fiber, which provide an additional sense of satiety, are an excellent source of complex carbohydrates, and best of all is that they contain 347 calories in just  100 gram.

Eggs will make your breakfast  healthy and tasty . You can prepare them in various ways and whether they are cooked, served as an omelete or just fried, they  will be healthy. Do not avoid the yolks, they contain good fats.

You can combine them with fresh tomatoes and peppers, and  you can also take a slice of bread. Bread is not necessarily bad for you, it is a problem only when it is full of additives. Try to consume wholemeal bread, one with seeds or make your own if you can.

Lunch

red-tuna-1327868-1279x852

Tuna which is an excellent source of protein, vitamins and minerals and low in calories will make your lunch very tasty, and you can prepare it in many different ways. For example, tuna can be baked in the oven,served  with potatoes or vegetables  you like, you can add it to salads or serve with rice. There are so many delicious and healthy recipes and ways to prepare tuna.

Tuna can also be served for breakfast, whether you eat  canned one or  make a smooth paste out of it. Fresh tomatoes go well with tuna, and will further make your breakfast even tastier and healthier.

Beside tuna we recommend other fish such as sardines, cod, mackerel and tilapia. These fish have the highest nutritional value.

Many people love rice and it is often an irreplaceable ingredient in many dishes. It is rich in vitamins and minerals and , beside wheat,it  is regarded as one of the most valuable grain in the world. Serve it with fish, which we have described above as our top food, or simply take your favorite vegetables or favorite sauces and mix it with rice.

Dinner

fruit-smoothie-1525771-1280x960

Many  people stick to the infamous rules of not eating after 18:00, 19:00 or 20:00, but it does not matter … because it is incorrect. The only thing you need to watch out for is that your meal is light.  Your last meal of the day should be prepared about 2 hours before bedtime so you dont go to sleep starving. The motto of a healthy diet is not starvation. And that’s all you need to think about.

For dinner we certainly suggest lowfat cheese. Many do not like it, but today there are already many quick easy recipes that make low-fat cheese tastier to those who do not like it.

For example, you can easily add your favorite fresh vegetables in low-fat cheese, spice it up as you like and add the dressing of yogurt. This very simple dinner will keep you fuller for longer time, and calorie intake will be minimal.

Simply fresh vegetables is recommended  for a light and healthy dinner. Salads can be very tasty and easy to prepare. Simply experiment, add your favorite vegetables and spice it up as you want.

A nice trick is grating vegetables, it can be very convenient for those who do not really like vegetables, for example carrots. Simply grate some carrots in the salad and put a little more vegetables that you like or mix grated carrots and apple.  You will barely taste carrots but you will be happy for eating something healthy.

Adding honey is an another trick to make vegetables healthy and tasty. Honey is primarily a tasty and nutritious  ingredient, and it will make the taste of  vegetables  even better. Simply  fry your favorite vegetables until it becomes soft and just add a spoonful of honey in it.

Nuts are a good choice at any time of day, especially for a light dinner. Add your favorite nuts in yogurt.  This kind of dinner is very easy to prepare and really healthy at the same time.

Snacks

fruits

Snacks  prevent  sudden drops in blood sugar and achieve energy recovery. Nutritionally valuable snacks are an excellent way of stimulating the metabolism, but also to reduce the overall caloric intake.

As I have already mentioned, it is important  not to be hungry all day long. Snack are very important in a healthy diet plan. Insert one to two snacks a day. It is important to be fed, but not consume too many calories. Fruit may well serve as a snack.In the afternoon when you feel  hungry, eat an apple, banana or some other fruits that you like. Be sure to take naturally grown fruits if you can (and vegetables of course) . There are vitamins and minerals which are very important for your health and can be found in many different kinds of fruits and vegetables.

Cheat day – the secret  of a successful and healthy diet

CHEATDAY

One of the main reasons people often give up eating healthy foods for diet is the desire for junk food, whether it is sweet or salty. A healthy diet allows all, but in moderation, and so we advise you taking a cheat day and eating your favourite junk food once every two weeks.