Natural F00d

Eat Healthy To Live Healthy

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Spaghetti with red onions

380 g of spaghetti, 4 onions, 5 anchovies in oil, 1 sprig of parsley leaf, basil Cook the spaghetti in salted water. Meanwhile chop the onions into thin slices, put it in a pot and simmer in a bit of… Continue Reading →

Delicious octopuses

1 kg of small octopuses, 2 cloves of garlic, parsley, thyme, 1 red chili pepper, 1 cup of white wine,  unrefined olive oil, salt Clean the octopuses (they need to be quite small) by removing the guts, eyes and central… Continue Reading →

White chicken with summer salad

4 pieces of 150 g chicken fillets, 2 onions, 2 yellow peaches, 1 head of lettuce, 1 head radicchio, lemon juice, unrefined olive oil, salt, pepper Wash hthe peaches and dry them, cut them in half, remove their seeds and… Continue Reading →

Basque Omelette

5 eggs, 100 g of hot sausages, 1 red pepper, 1 green pepper, 2 large tomatoes, 1 onion, butter, unrefined olive oil, salt, pepper Heat up a bit of oil in a pan , simmer the onion in it and… Continue Reading →

Moussaka with artichokes and marjoram

  5 artichokes ,200 g of ricotta cheese , 4 eggs, 40 g of parmesan cheese , 1 dl of white wine, 1 clove of garlic, breadcrumbs, butter, 1 bundle of parsley leaf, marjoram, unrefined olive oil, salt, pepper  … Continue Reading →

Good Carb, Bad Carb

How many time have you heard „If you want to lose waight you have to stop eating carbs“ or „Carbs are unhealthy, they will make you fat“? People often think that diet which is ritch wit carbohydrates is not healthy…. Continue Reading →

Fried ribbons with vegetable

360 g of farfalle pasta, 200 g of broccoli, 1 yellow pepper, 150g of cherry tomatoes, 4 pumpkin flowers, 1 onion, 1 sprig of rosemary, curry, unrefined olive oil, salt, pepper Remove the broccoli leaves and cut off the hardest… Continue Reading →

Shrimps with cognac

800 g of large shrimps, 2 onions, 3 carrots, 2 stalks of celery, parsley, 1/2 cup of white wine 1/2 cup of cognac, 50 g of butter, 1 tablespoon of cornstarch, 5 tablespoons of tomato paste, 2 dl of cooking… Continue Reading →

Lobster in Estragon sauce

2 small lobsters, 4 dl of vegetable soup,  4 egg yolks, 100g of butter, 1/2 cup of vinegar with estragon, lemon juice, Worcester sauce, Tabasco sauce, unrefined olive oil, salt, pepper Put the lobsters into the boiling soup and cook… Continue Reading →

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